Fascia Fitness Class (4-week online series)
Unleash Your Body's Potential with Our New Fascia Fitness Class!
In this weekly class you will build more rapport with your core and learn dynamic movements that target and activate your fascial system.
Classes are offered in 4-week series. Don’t worry, if you cannot attend a session you will receive a Zoom recording to watch at your convenience!
Dates: Thursdays 8:30-9:30 am ET
May 9, 16, 23, 30
Fee: Sliding scale $120/$140/$160
Good for:
All ages and levels of fitness. No prior experience necessary. Safe for those with back pain, sciatica, joint pain (shoulder, hip, knee, back, feet), or other chronic conditions (contact Karen with concerns, and be sure to fill out client intake form prior to class/session). Good for those with anxiety, depression, and/or chronic tension held in the body.
What You Need:
Wear comfortable clothing
Exercise mat
Tennis ball (alternatives: other soft ball of similar size, rolling pin, for rolling under feet)
36” soft foam roller or half roller (alternatives: hard foam roller rolled in towel, or two-three large towels rolled)
Small pillow or folded towel to support the neck
One yoga block (alternative: two thick books)
Resistance band/rope or belt (alternative: bathrobe belt works well)
Completed Client Intake Form
Computer with webcam and working internet connection for Zoom. To learn how to use Zoom, click here.