Private Session (Online)
Private sessions are 75-90 minutes in length and held through Zoom.
Following an Alignment Assessment, Karen will design an individualized movement routine tailored to your specific chronic pain issues. During a private consultation, you will work through this routine while Karen guides and supports you in your natural alignment, balance, and flexibility. Subsequent private sessions build on your individualized program, while Karen’s ongoing mentorship and expertise support you in achieving your goals.
To assess your alignment, Karen asks that you send full-length photographs of yourself (front, back, right side, left side). Please submit the Client Intake Form along with the four photographs prior to the initial session.
Good for:
All ages and levels of fitness. No prior experience necessary. Safe for those with back pain, sciatica, joint pain (shoulder, hip, knee, back, feet), or other chronic conditions (contact Karen with concerns, and be sure to fill out client intake form prior to class/session). Good for those with anxiety, depression, and/or chronic tension held in the body.
What You Need:
Wear comfortable clothing
Exercise mat
Tennis ball (alternatives: other soft ball of similar size, rolling pin, for rolling under feet)
36” soft foam roller or half roller (alternatives: hard foam roller rolled in towel, or two-three large towels rolled)
Small pillow or folded towel to support the neck
One yoga block (alternative: two thick books)
Resistance band/rope or belt (alternative: bathrobe belt works well)
Completed Client Intake Form
Computer with webcam and working internet connection for Zoom. To learn how to use Zoom, click here.