Preparing for your session.

If this is the first time you are meeting with Karen, please make sure you've filled out the Client Intake Form. 

 

We’re excited to see you! Here’s a few things to keep in mind before your upcoming session, class or workshop. If you have any questions, please contact us.

 
 
Props-Mat-Roller_0844.jpg

What You Need:

  • Review our Client Waiver

  • Complete the Client Intake Form

  • Computer with webcam and working internet connection for Zoom. To learn how to use Zoom, click here.

  • Wear comfortable clothing

  • Exercise mat

  • Tennis ball (alternatives: other soft ball of similar size, rolling pin, for rolling under feet)

  • 36” soft foam roller or half roller (alternatives: hard foam roller rolled in towel, or two-three large towels rolled)

  • Small pillow or folded towel to support the neck

  • One yoga block (alternative: two thick books)

  • Resistance band/rope or belt (alternative: bathrobe belt works well)