What You Will Learn
- You will learn about your body’s fascial system and how it is used to support and align you.
- You will learn how to differentiate between your inner and outer core.
- You will learn how to activate your body’s center of gravity through breath.
- You will learn how to use your body’s vertical inner core, which runs from the arches of your feet to your head, for stability and optimal posture.
- You will learn how to align, hydrate, lengthen, and create elasticity in your fascia.
- You will learn how to support yourself in weight and in space and how to move with ease.
- You will learn to use the new imagery of fascia to help you integrate your body’s brilliant architecture into the everyday activities of sitting, standing, and walking.
Workshop: Awaken Your Inner Core
This two-hour workshop for lay people and practitioners gives an overview of how Sustainable Body can be used to sustain optimal alignment and a resilient fascial system.
Contact Karen: 617-448-1285