What You Will Learn

  1. You will learn about your body’s fascial system and how it is used to support and align you.
  2. You will learn how to differentiate between your inner and outer core.
  3. You will learn how to activate your body’s center of gravity through breath.
  4. You will learn how to use your body’s vertical inner core, which runs from the arches of your feet to your head, for stability and optimal posture.
  5. You will learn how to align, hydrate, lengthen, and create elasticity in your fascia.
  6. You will learn how to support yourself in weight and in space and how to move with ease.
  7. You will learn to use the new imagery of fascia to help you integrate your body’s brilliant architecture into the everyday activities of sitting, standing, and walking.

For Everyone

Workshop:  Awaken Your Inner Core

This two-hour workshop for lay people and practitioners gives an overview of how Sustainable Body can be used to sustain optimal alignment and a resilient fascial system.

I conduct workshops (see description) at Joy Yoga in Melrose, MA and at Yoga Depot in Lexington, MA.   I am willing to travel and present workshops in your area; call or email me.

Contact Karen: 617-448-1285

For Practitioners

Half-Day Workshop

Overview of Sustainable Body with experiential exercises to help practitioners such as physical and occupational therapists, massage therapists and bodyworkers, chiropractors, yoga and Pilates teachers, personal trainers, and psychotherapists incorporate the concepts into their respective modalities.

One-Day Workshop

Overview of Sustainable Body with more practice, some hands-on to help practitioners such as physical and occupational therapists, massage therapists and body workers, chiropractors, yoga and Pilates teachers, and personal trainers incorporate the concepts into their respective modalities.

Two-Day Workshop

Overview, hands-on, and experiential exercises to incorporate more fully the concepts of Sustainable Body into practice.

Intermediate and Advanced Workshops for those interested practitioners.

I  conduct workshops (see description) in the Boston area.  I am willing to travel and present workshops in your area; call or email me.

Contact Karen: 617-448-1285