Re-set Alignment for Snow Shoveling

Just shoveled over 3 feet off New England blizzard snow this…

Using the Postural Core to Empower Girls

I am now in the process of developing a curriculum with a psychotherapist…

How Upper Back Pain Relates to Postural Core Collapse

A client complained of a chronic burning in the upper trapezius,…

How Sciatica Pain Relates to the Postural Core (Deep Front Line)

Usually, sciatica pain stems from compression at lumbar4 or lumbar…