You Pay The Price When You Do Not Do Everyday Movements in Alignment

I am experiencing what happens when I do not do my gym routine exercises in alignment.

Hypomobility in Joint Structure

I have been noticing in my private practice that many people who show up in my office are hypomobile or ligamentous. This means that the joints are too flexible: the ligaments are lax and tend toward too much mobility.

Connective Tissue Disease

Recently, I have been working with a woman with Connective Tissue Disease. This disease makes it challenging for her to find support throughout her structure, so her muscles, bones,and joints are unstable.