Entries by Karen Gabler

Gabler Sustainable Body: Video Launch Party, October 19, 4-7 pm Melrose

Come join us in the celebration of the release of the Gabler Sustainable Body Inner Core Training.  After 1 1/2 years of work, you can now have access 24 hours a day, for only $19.99/month, to how to train the Inner Core for stability, balance, and strength.  Find detailed and informative instruction in the comfort […]

Book Launch A Success!

On June 15, over 70 people showed up at my book launch!  Thanks to all of you for celebrating with me.  It was a joy to see everyone, autograph books, and toast to the birth of my book. I just did an interview for a podcast on self-care for back pain today and it was […]

Antidote for Election Stress

The campaign for President of the US, the election, and its aftermath have created stress, anxiety, and fear.  Because the future is unknown, stress is accumulating in our bodies. It is important to take care of ourselves in this challenging time.  Paying attention to how we are breathing in and out may be the most […]

“The human body is not a noun, it’s a verb.”

Quote from “Intelligence in the Flesh” by Guy Claxton.  Did you know that as we breathe, digest, move, dance, walk, and talk, we are a sauce of sub-systems within systems within a super system all constantly interacting with each other?  Our body parts are never separate but are always connected and communicating through our ubiquitous […]

Your Body Is Truly Brilliant!

Cerebral thinking is not what it is chalked up to be. The latest findings in neuroscience and psychology reveal how our bodies make up the core of our intelligent life.  Using the network of fascia to communicate intimate messages among the heart, lungs, muscles, bones and joints, we are performing intelligent computations that we wrongly […]